Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to ease the symptoms of menopause and promote a smoother journey. One important step is to support your body with a healthy diet. Emphasize on whole grains, lean

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healthcare prof